Are you taking your supplements at the right time?
既然要 take supplement，當然想身體可以 get the most out of it。
但原來每日食 supplement 既時間，會影響到身體可唔可以充分吸收。
到底係 take it in the morning or night before bed,
到底係 take it in the morning or night before bed,
with empty stomach or after meal?
好多時候我地都有食開幾種唔同既 supplement，
為左方便大家容易搵返自己食開既 supplement，
大致整理左以下比較多人食開既 supplement 建議服用時間：
Take it anytime |
- Vitamin C
- Probiotics
- Protein Powder
Anytime but with food |
- Collagen
- Iron
- Calcium
- Vitamin A / D / E & K
- Prenatal vitamins
Morning |
- B Vitamins
- Multivitamins (with food)
希望大家take 以上既內容做個參考
可以 maximize 到 supplement 既吸收效果
stay healthier & happier.
*以上資訊只供參考作用
* please seek your physician's advice if you have any specific medial condition.
Photo credit @unsplash
-
-